Month: August 2012

One picture is worth a thousand words 🙂 Buy organic and free range if you eat animals!

I personally quit consuming dairy products about two years ago and what a difference has it made in my life! I used to have sinusitis, migraines, random skin eruptions, red patches all over my body, and the worst, chronic throat infections. I didn’t even know I had a sensitivity to dairy, but all these have … Read more

Here is the list of 19 foods you should buy organic: 1. Cherry 2. Strawberry 3. Peach 4. Coffee 5. Celery 6. Potato 7. Letuce 8. Spinach 9. Carrot 10. Fish 11. Milk 12. Egg 13. Meat 14. Bell peper 15. Raspberries 16. Grapes 17. Apple 18. Pear 19. Nectarine

I found this photo online and had to share it with you!! These two are my favourite ingredients for cakes (not combined though). Here is my recipe for a great gluten-free banana cake (with coconut flour): Ingredients Dry ingredients: 3/4 cup of almond meal 1/4 cup of coconut flour 3/4 teaspoon of baking soda 1/2 teaspoon … Read more

  Can you spot the similarity between the different foods in this picture? That’s right they are all dark purple! Have you ever wondered why? Fruits and vegetables coloured dark purple are an excellent anti-inflammatory and anti-oxidizing foods! Also pay attention to the shape of these foods, they are very similar to the actual shape … Read more