These easy, quick and healthy patties were a huge hit in our household for the past few months. My kids love patties and particularly meat ones, this time they didn’t even notice that I’ve made them with tuna! It took me 20 minutes to make them (not including baking time). Ingredients: 2 cans of tuna … Read more
Finally a great recipe for a homemade ketchup! Homemade is so much better and healthier over the store bought crap, it is also tastier and cheaper! Ingredients: 3 cups grape tomatoes (450g) 1/4 cup sliced onion (35g) scant 1 tbsp apple cider vinegar (or white vinegar) (12g) 1/4 tsp salt sweetener of choice, to taste, … Read more
The biggest fears of a parent are disorders or behavioural issues their children may have. It is both inspiring and astounding for me to see parents coping with their kids’ Autism. This is a horrific disease that is spreading and becoming more and more prevalent in the western society. Here are some facts about Autism: … Read more
I stopped using brand-name aluminum laden deodorants years ago, however, it was a real struggle to find a good alternative at a health food store. Organic deodorants last only a few hours, are a bit pricier and overall just don’t seem to work. The one product I liked was a citrus deodorant from Saffron Rouge, … Read more
Today’s post is written by our guest blogger, Dr. Joshua Charles, a chiropractor and wellness coach. I wanted to show to my readers how different is the approach of an alternative doctor as opposed to a conservative one. Back in 2005, in my university years, I had a mild carpal-tunnel-syndrome because of too much computer … Read more
I made this for Shabbat last week and got many compliments. It is fast, easy and of course healthy and delicious! Ingredients: Wild Salmon filet cut the way you like it (I have used Tilapia in the past and it worked as well) 2 red onions cut to quarters 1 Red pepper cut to stripes … Read more
Last week we finally got a beautiful weather in Toronto and the first thing we did in our back yard was to plant some veggies. Last year was our first time and we were very successful with tomatoes and Swiss chard, cucumbers weren’t as successful. We don’t have a lot of space and my husband … Read more
Top 5 health benefits of buckwheat: 1. A great source of high quality, easily digestible protein Because of its high protein content, it is a great substitute to animal based protein. In my opinion, as moms it is our responsibility to teach our kids to get used to the flavour of buckwheat. The more we … Read more
Today I wanted to share an interesting product which my husband and I are absolutely in love with (especially during our romantic moments…) Beeswax Candles which are made from 100{745d648320090751fc11977eda077fb3ce8a6df17f2267d81b46985d67860adb} pure beeswax. Apart from being beautiful, honey scented and ever lasting candles they have great health benefits which I think you should know and keep … Read more
Many people are afraid of using coconut oil (which is a wonderful oil) because it is a saturated fat and because of the myth that using it might lead to heart disease. This is of course based on research which shows that saturated animal fat leads to clogged arteries. Coconut oil is indeed a saturated … Read more