31
OCT
2013

How to whiten your teeth naturally with food

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Hi! Lately I’ve been asked a lot about teeth whitening and how to whiten your teeth naturally with food? There are tons of ways to whiten our teeth naturally, although you have to remember that this would not be a quick fix. When you are using food as your medicine your...
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23
OCT
2013

An excellent substitute for Coffee

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What is the best way to substitute coffee? Most of my clients are coffee addicts, but they won’t admit it! Many attribute their high energy levels to coffee, which does have an effect on our nervous system, however in the long run, at a cost of harming our livers. Some...
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01
OCT
2013

Easy gluten free banana cake recipe (made with almond flour)

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Easy gluten free banana cake recipe (made with almond flour) My husband loves pastry, but having a nutritionist wife is probably not very fun for him. I dread most of the pastries that look appealing to him, lift an eyebrow when I see him picking at the dessert section on...
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10
SEP
2013

What is the best meal to eat before the Yom Kippur fast?

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What is the best meal to eat before the Yom Kippur fast? Many people ask me which food should they eat before Yom Kippur fast to keep them full for longer and less hungry. The answer is actually pretty simple and if you think about it makes a lot of sense. When we enter a fast we...
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22
AUG
2013

Green Smoothies Recipes for Beginners

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Green Smoothies Recipes for Beginners One of the things that came up constantly during my research on health and nutrition was incorporating green smoothies in your day, preferably in the morning. I have tried many recipes some of them were delicious and some were disgusting, to...
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08
AUG
2013

Indian Chickpea Dish

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Indian Chickpea Dish Prep time: 20 minutes Ingredients: 1 tbsp coconut oil 1 large onion, diced 1 can chickpeas, rinsed and drained 1 can unsalted crushed tomatoes 1 package fresh baby spinach 1/2 bunch chopped fresh cilantro Spices: 1 tsp sea salt 1 tsp cumin 1 tsp turmeric 1/2...
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07
AUG
2013

Vegan Pasta Bolognese Recipe

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Vegan Pasta Bolognese Recipe Prep time: 20 minutes Ingredients: Your favourite pasta (whole grain or gluten free pasta) 1 large onion Рdiced 2 small tomatoes Рdiced 1 red bell pepper Рdiced 1 medium zucchini Рdiced 1 tbsp coconut oil 1/2 cup cashews...
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17
JUL
2013

Baked Turmeric Chicken

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Baked Turmeric Chicken Prep time: 30 minutes Cook time: 45 minutes Ingredients: 12 skinless chicken thighs – washed and cut to 1 inch pieces 3 carrots – peeled and cut to 1/2 inch pieces 1 large zucchini – cut to 1 inch pieces 1/2 butternut squash peeled and cut...
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26
JUN
2013

Oshrit’s Roasted Eggplant Recipe

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Roasted Eggplant Recipe I have to give the credit for this recipe to my brother in-law’s wife, Oshrit Palvanov, who taught me how to get the burnt aroma from the eggplant. Here is her recipe: Prep time: 10 minutes Ingredients: 3 small eggplants 6 garlic cloves minced Salt...
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