I made this for Shabbat last week and got many compliments. It is fast, easy and of course healthy and delicious! Ingredients: Wild Salmon filet cut the way you like it (I have used Tilapia in the past and it worked as well) 2 red onions cut to quarters 1 Red pepper cut to stripes … Read more
Top 5 health benefits of buckwheat: 1. A great source of high quality, easily digestible protein Because of its high protein content, it is a great substitute to animal based protein. In my opinion, as moms it is our responsibility to teach our kids to get used to the flavour of buckwheat. The more we … Read more
This recipe is a great appetizer for Shabbat or any festive meal. I usually make half white (using rice papers) and half green (using green collards) wraps, both are delicious! Ingredients: 1 pack kosher rice papers 1 bunch large collard greens 2 bunches steamed asparagus homemade mayonnaise 3 cloves garlic, minced 1 pack smoked salmon … Read more
Enjoy a quick oven baked fries recipe. Who doesn’t love fries? As a kid fries were like a candy, and I know my kids love them as much as I do. We do however know how bad it is to deep fry our foods so here is a healthy and yummy way to enjoy delicious fries … Read more
I love latkes, but hate to the process of frying them! It’s stinky, greasy, messy and not healthy! Today I experimented with baking them and was surprised how yummy they came out. Here is how to make them: Carrot latkes: 6 Large carrots – grated a handful of dill – chopped a handful of parsley … Read more
7 health benefits of quinoa: 1) Quinoa is a complete protein, which means your body gets all the essential amino-acids it needs to build things like antibodies, enzymes, neurotransmitters, etc. Many people think we must eat meat or chicken in order to get enough protein in our diet, which is simply not true. 2) Quinoa … Read more
Recipe for a healthy birthday cake for kids – dairy free and gluten free (made from quinoa)! I get tons of compliments for this recipe as people cannot believe this delicious cake is actually dairy free and gluten free! My husband and kids LOVE this cake, it usually doesn’t survive until the next day as … Read more