Healthy and kid-friendly recipes for busy moms, made in 30 minutes or less!

Vitamin C and Ankle Sprains

Today's post is written by our guest blogger, Dr. Joshua Charles, a chiropractor and wellness coach. I wanted to show to my readers how different is the approach of an alternative doctor as opposed to a conservative one. Back in 2005, in my university years, I had a...

Fast, Easy and Healthy Baked Fish Recipe

I made this for Shabbat last week and got many compliments. It is fast, easy and of course healthy and delicious! Ingredients: Wild Salmon filet cut the way you like it (I have used Tilapia in the past and it worked as well) 2 red onions cut to quarters 1 Red pepper...

May is the Perfect Month to Start Planting Your Own Veggies

Last week we finally got a beautiful weather in Toronto and the first thing we did in our back yard was to plant some veggies. Last year was our first time and we were very successful with tomatoes and Swiss chard, cucumbers weren't as successful. We don't have a lot...

A Smart Candle?

Today I wanted to share an interesting product which my husband and I are absolutely in love with (especially during our romantic moments...) Beeswax Candles which are made from 100% pure beeswax. Apart from being beautiful, honey scented and ever lasting candles they...

A Recipe for Gluten Free White and Green Wraps

This recipe is a great appetizer for Shabbat or any festive meal. I usually make half white (using rice papers) and half green (using green collards) wraps, both are delicious! Ingredients: 1 pack kosher rice papers 1 bunch large collard greens 2 bunches steamed...

Smart oven baked fries recipe

Enjoy a quick oven baked fries recipe. Who doesn't love fries? As a kid fries were like a candy, and I know my kids love them as much as I do. We do however know how bad it is to deep fry our foods so here is a healthy and yummy way to enjoy delicious fries with your...

Baked carrot latkes with yellow rice and avocado

I love latkes, but hate to the process of frying them! It's stinky, greasy, messy and not healthy! Today I experimented with baking them and was surprised how yummy they came out. Here is how to make them: Carrot latkes: 6 Large carrots - grated a handful of dill -...

Eat a colourful diet for your health!

White foods (Garlic, onion, cauliflower, coconut, etc) - Great to strengthen the immune system Green foods (Green pepper, Green apple, Celery, Green leafy veggies, etc) - Helps you to detox naturally Red foods (Tomato, strawberry, red pepper, red apples, etc) -  Help...

How to make your kids eat raw vegetables?

Hi everyone! Recently I started a new routine in our home and it seems to work like magic! Both our kids go to daycare and we noticed that they prefer to eat sweet and starchy food most of the time, however we remember the good old days (before they started daycare)...