Healthy and kid-friendly recipes for busy moms, made in 30 minutes or less!

Top 5 reasons to choose organic

1. Keeping chemicals out of: the air, water, soil and our bodies 2. Encourage innovation 3. Protect future generations 4. Support a true economy 5. Promote...

Healthy birthday cake for kids

Recipe for a healthy birthday cake for kids - dairy free and gluten free (made from quinoa)! I get tons of compliments for this recipe as people cannot believe this delicious cake is actually dairy free and gluten free! My husband and kids LOVE this cake, it usually...

Top 10 benefits of kale

1. Anti inflammatory 2. Low calory 3. Packed with antioxidants 4. Low carb 5. Vitamin K 6. Calcium 7. Vitamin C 8. Vitamin A 9. Potassium 10. Lutein All hail to kale! Seemingly everywhere you turn, kale is a vital vegetable, rich in nutrients, health benefits and...

21 Benefits of turmeric

Here are 21 reasons to incorporate turmeric in your diet: 1. Natural anti-inflammatory 2. Natural antibiotic 3. Natural antiseptic 4. Natural analgestic 5. Speeds up wound healing 6. Improves digestion 7. Blood purifier 8. Strengthens ligaments 9. Skin tonic 10. Helps...

How to pack your lunch bag and not pollute the environment?

I have always believed that plastic cutlery is a huge waste because of two things. First of all it is extremely polluting to the environment as we know that synthetic plastic doesn't decompose naturally. I know it is super convenient to just toss them into the...

Great Dairy-Free Milk Alternatives

I personally quit consuming dairy products about two years ago and what a difference has it made in my life! I used to have sinusitis, migraines, random skin eruptions, red patches all over my body, and the worst, chronic throat infections. I didn't even know I had a...

19 foods you should buy only organic

Here is the list of 19 foods you should buy organic: 1. Cherry 2. Strawberry 3. Peach 4. Coffee 5. Celery 6. Potato 7. Letuce 8. Spinach 9. Carrot 10. Fish 11. Milk 12. Egg 13. Meat 14. Bell peper 15. Raspberries 16. Grapes 17. Apple 18. Pear 19....

Carrot and Banana – best cake ingredients

I found this photo online and had to share it with you!! These two are my favourite ingredients for cakes (not combined though). Here is my recipe for a great gluten-free banana cake (with coconut flour): Ingredients Dry ingredients: 3/4 cup of almond meal 1/4 cup of...

Foods that heal the kidneys

  Can you spot the similarity between the different foods in this picture? That's right they are all dark purple! Have you ever wondered why? Fruits and vegetables coloured dark purple are an excellent anti-inflammatory and anti-oxidizing foods! Also pay...

A Must watch! The truth about GMOs

This documentary is a must watch to all of us who care about what we put into our bodies. This is a scary story of a huge corporation and how they are planning to take over our food, all of it in ways that are far from ethical. Please spread the word and share this...

Recipe for healthy dairy-free, baked doughnuts

I make these doughnuts for dessert during the week or for Shabbat and they come out delicious every time! Super quick to make, great for kids, these doughnuts are actually good for you, they are dairy-free, wheat free (I use spelt flour instead of wheat) and the best...