23
OCT
2013

An excellent substitute for Coffee

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What is the best way to substitute coffee? Most of my clients are coffee addicts, but they won’t admit it! Many attribute their high energy levels to coffee, which does have an effect on our nervous system, however in the long run, at a cost of harming our livers. Some...
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01
OCT
2013

Easy gluten free banana cake recipe (made with almond flour)

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Easy gluten free banana cake recipe (made with almond flour) My husband loves pastry, but having a nutritionist wife is probably not very fun for him. I dread most of the pastries that look appealing to him, lift an eyebrow when I see him picking at the dessert section on...
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10
SEP
2013

What is the best meal to eat before the Yom Kippur fast?

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What is the best meal to eat before the Yom Kippur fast? Many people ask me which food should they eat before Yom Kippur fast to keep them full for longer and less hungry. The answer is actually pretty simple and if you think about it makes a lot of sense. When we enter a fast we...
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22
AUG
2013

Green Smoothies Recipes for Beginners

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Green Smoothies Recipes for Beginners One of the things that came up constantly during my research on health and nutrition was incorporating green smoothies in your day, preferably in the morning. I have tried many recipes some of them were delicious and some were disgusting, to...
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07
AUG
2013

Vegan Pasta Bolognese Recipe

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Vegan Pasta Bolognese Recipe Prep time: 20 minutes Ingredients: Your favourite pasta (whole grain or gluten free pasta) 1 large onion Рdiced 2 small tomatoes Рdiced 1 red bell pepper Рdiced 1 medium zucchini Рdiced 1 tbsp coconut oil 1/2 cup cashews...
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17
JUL
2013

Baked Turmeric Chicken

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Baked Turmeric Chicken Prep time: 30 minutes Cook time: 45 minutes Ingredients: 12 skinless chicken thighs – washed and cut to 1 inch pieces 3 carrots – peeled and cut to 1/2 inch pieces 1 large zucchini – cut to 1 inch pieces 1/2 butternut squash peeled and cut...
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26
JUN
2013

Oshrit’s Roasted Eggplant Recipe

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Roasted Eggplant Recipe I have to give the credit for this recipe to my brother in-law’s wife, Oshrit Palvanov, who taught me how to get the burnt aroma from the eggplant. Here is her recipe: Prep time: 10 minutes Ingredients: 3 small eggplants 6 garlic cloves minced Salt...
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26
JUN
2013

Roasted Carrots with Olive Oil and Garlic

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Roasted Carrots with Olive Oil and Garlic Prep time: 25 minutes Ingredients: 5 bunches of carrots (with the greens on top) 1/2 head of garlic, peeled and minced 1/3 cup olive oil For dressing: Juice of 1 lemon 1 tsp caraway seeds, whole or ground in a coffee grinder 1/2 tsp...
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19
JUN
2013

Healthy Cabbage Slaw Recipe

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Healthy Cabbage Slaw Recipe Total prep time: 25 minutes Ingredients: 1 medium head of cabbage 2 carrots 2 handfuls of fresh dill – chopped 2 tbsp vegetable oil (I prefer grapeseed oil or flax seed oil) juice of 1 lemon 1 tsp Himalayan sea salt 1/2 tsp cane sugar Directions:...
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