Top 5 reasons to choose organic

1. Keeping chemicals out of: the air, water, soil and our bodies 2. Encourage innovation 3. Protect future generations 4. Support a true economy 5. Promote biodiversity

Healthy birthday cake for kids

Recipe for a healthy birthday cake for kids – dairy free and gluten free (made from quinoa)! I get tons of compliments for this recipe as people cannot believe this delicious cake is actually dairy free and gluten free! My husband and kids LOVE this cake, it usually doesn’t survive until the next day as … Read more

Top 10 benefits of kale

1. Anti inflammatory 2. Low calory 3. Packed with antioxidants 4. Low carb 5. Vitamin K 6. Calcium 7. Vitamin C 8. Vitamin A 9. Potassium 10. Lutein All hail to kale! Seemingly everywhere you turn, kale is a vital vegetable, rich in nutrients, health benefits and delicious flavour. Per calorie, kale has: More iron … Read more

21 Benefits of turmeric

Here are 21 reasons to incorporate turmeric in your diet: 1. Natural anti-inflammatory 2. Natural antibiotic 3. Natural antiseptic 4. Natural analgestic 5. Speeds up wound healing 6. Improves digestion 7. Blood purifier 8. Strengthens ligaments 9. Skin tonic 10. Helps caughs 11. Improves astma 12. Antiarthritic 13. Slows progression os MS 14. Helps prevent … Read more

How to pack your lunch bag and not pollute the environment?

I have always believed that plastic cutlery is a huge waste because of two things. First of all it is extremely polluting to the environment as we know that synthetic plastic doesn’t decompose naturally. I know it is super convenient to just toss them into the garbage. Most of us don’t really think of what … Read more