What is the best way to substitute coffee?

Most of my clients are coffee addicts, but they won’t admit it! Many attribute their high energy levels to coffee, which does have an effect on our nervous system, however in the long run, at a cost of harming our livers. Some cannot even perceive the thought of starting their day without a cup of … Read more

Green Smoothies Recipes for Beginners

One of the things that came up constantly during my research on health and nutrition was incorporating green smoothies in your day, preferably in the morning. I have tried many recipes some of them were delicious and some were disgusting, to say the least… I believe that in order to retain a new habit we … Read more

Baked Turmeric Chicken

Baked Turmeric Chicken Prep time: 30 minutes Cook time: 45 minutes Ingredients: 12 skinless chicken thighs – washed and cut to 1 inch pieces 3 carrots – peeled and cut to 1/2 inch pieces 1 large zucchini – cut to 1 inch pieces 1/2 butternut squash peeled and cut to 1/2 inch pieces 1 large … Read more

Oshrit’s Roasted Eggplant Recipe

I have to give the credit for this recipe to my brother in-law’s wife, Oshrit Palvanov, who taught me how to get the burnt aroma from the eggplant. Here is her recipe: Prep time: 10 minutes Ingredients: 3 small eggplants 6 garlic cloves minced Salt (to taste) A handful of chopped cilantro to garnish Directions: … Read more