Top 5 Health Benefits of Buckwheat and a Recipe for Gluten Free Buckwheat Patties

Top 5 health benefits of buckwheat: 1. A  great source of high quality, easily digestible protein Because of its high protein content, it is a great substitute to animal based protein. In my opinion, as moms it is our responsibility to teach our kids to get used to the flavour of buckwheat. The more we … Read more

7 Health Benefits of Quinoa and a Recipe for Quinoa Sushi – Kids’ friendly food

7 health benefits of quinoa:  1) Quinoa is a complete protein, which means your body gets all the essential amino-acids it needs to build things like antibodies, enzymes, neurotransmitters, etc. Many people think we must eat meat or chicken in order to get enough protein in our diet, which is simply not true. 2) Quinoa … Read more

Healthy birthday cake for kids

Recipe for a healthy birthday cake for kids – dairy free and gluten free (made from quinoa)! I get tons of compliments for this recipe as people cannot believe this delicious cake is actually dairy free and gluten free! My husband and kids LOVE this cake, it usually doesn’t survive until the next day as … Read more