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Vegan recipes

What is the best way to substitute coffee?

Most of my clients are coffee addicts, but they won’t admit it! Many attribute their high energy levels to coffee, which does have an effect on our nervous system, however in the long run, at a cost of harming our livers. Some cannot even perceive the thought of starting their day without a cup of … Read more

Categories Dairy Free Recipes, Educate me about the food I eat!, Gluten Free Recipes, Green Smoothies, Vegan recipes, Vegeterian Recipes

Green Smoothies Recipes for Beginners

One of the things that came up constantly during my research on health and nutrition was incorporating green smoothies in your day, preferably in the morning. I have tried many recipes some of them were delicious and some were disgusting, to say the least… I believe that in order to retain a new habit we … Read more

Categories Appetizers, Dairy Free Recipes, Gluten Free Recipes, Green Smoothies, Kid friendly foods, Vegan recipes, Vegeterian Recipes

Vegan Pasta Bolognese Recipe

Prep time: 20 minutes Ingredients: Your favourite pasta (whole grain or gluten free pasta) 1 large onion – diced 2 small tomatoes – diced 1 red bell pepper – diced 1 medium zucchini – diced 1 tbsp coconut oil 1/2 cup cashews 1/2 cup pecans or walnuts Spices: 1 tsp sea salt 1/2 tsp cumin 1/2 … Read more

Categories Dairy Free Recipes, Gluten Free Recipes, Kid friendly foods, Recipes, Vegan recipes, Vegeterian Recipes

Oshrit’s Roasted Eggplant Recipe

I have to give the credit for this recipe to my brother in-law’s wife, Oshrit Palvanov, who taught me how to get the burnt aroma from the eggplant. Here is her recipe: Prep time: 10 minutes Ingredients: 3 small eggplants 6 garlic cloves minced Salt (to taste) A handful of chopped cilantro to garnish Directions: … Read more

Categories Appetizers, Dairy Free Recipes, Gluten Free Recipes, Recipes, Salads, Various, Vegan recipes, Vegeterian Recipes

Roasted Carrots with Olive Oil and Garlic

Prep time: 25 minutes Ingredients: 5 bunches of carrots (with the greens on top) 1/2 head of garlic, peeled and minced 1/3 cup olive oil For dressing: Juice of 1 lemon 1 tsp caraway seeds, whole or ground in a coffee grinder 1/2 tsp ground cumin 1 tsp sea salt 1/2 tsp sweet paprika For … Read more

Categories Appetizers, Gluten Free Recipes, Kid friendly foods, Recipes, Salads, Vegan recipes, Vegeterian Recipes 1 Comment

Healthy Cabbage Slaw Recipe

Total prep time: 25 minutes Ingredients: 1 medium head of cabbage 2 carrots 2 handfuls of fresh dill – chopped 2 tbsp vegetable oil (I prefer grapeseed oil or flax seed oil) juice of 1 lemon 1 tsp Himalayan sea salt 1/2 tsp cane sugar Directions: Chop the cabbage finely and place in a large … Read more

Categories Dairy Free Recipes, Kid friendly foods, Salads, Various, Vegan recipes, Vegeterian Recipes

Vegan Sour Cream Substitute Recipe

I used this vegan sour cream in my cake which called for a dairy sour cream, and since we wanted the cake to be dairy free (parve) I came up with a great substitute: Prep time: 10 minutes Ingredients: 1 cup raw cashews (pre-soaked for at least two hours) 1/4 teaspoon Himalayan sea salt 1/2 … Read more

Categories Dairy Free Recipes, Gluten Free Recipes, Vegan recipes, Vegeterian Recipes

Healthy Homemade Ketchup Recipe

Finally a great recipe for a homemade ketchup! Homemade is so much better and healthier over the store bought crap, it is also tastier and cheaper! Ingredients: 3 cups grape tomatoes (450g) 1/4 cup sliced onion (35g) scant 1 tbsp apple cider vinegar (or white vinegar) (12g) 1/4 tsp salt sweetener of choice, to taste, … Read more

Categories Appetizers, Dairy Free Recipes, Gluten Free Recipes, Recipes, Vegan recipes, Vegeterian Recipes

Benefits of Coconut Oil and a Nutritious Recipe for Kids’ Breakfast

Many people are afraid of using coconut oil (which is a wonderful oil) because it is a saturated fat and because of the myth that using it might lead to heart disease. This is of course based on research which shows that saturated animal fat leads to clogged arteries. Coconut oil is indeed a saturated … Read more

Categories Dairy Free Recipes, Kid friendly foods, Recipes, Various, Vegan recipes

Smart oven baked fries recipe

Enjoy a quick oven baked fries recipe. Who doesn’t love fries? As a kid fries were like a candy, and I know my kids love them as much as I do. We do however know how bad it is to deep fry our foods so here is a healthy and yummy way to enjoy delicious fries … Read more

Categories Appetizers, Dairy Free Recipes, Gluten Free Recipes, Kid friendly foods, Recipes, Various, Vegan recipes, Vegeterian Recipes
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  • What is the best way to substitute coffee?
  • Easy gluten free banana cake recipe (made with almond flour)
  • What is the best meal to eat before a fast?
  • Green Smoothies Recipes for Beginners
  • Indian Chickpea Dish

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