Skip to content
Smart Salad
  • Home
  • About
  • Recipes
  • Blog
Smart Salad
  • Home
  • About
  • Recipes
  • Blog

Vegeterian Recipes

What is the best way to substitute coffee?

Most of my clients are coffee addicts, but they won’t admit it! Many attribute their high energy levels to coffee, which does have an effect on our nervous system, however in the long run, at a cost of harming our livers. Some cannot even perceive the thought of starting their day without a cup of … Read more

Categories Dairy Free Recipes, Educate me about the food I eat!, Gluten Free Recipes, Green Smoothies, Vegan recipes, Vegeterian Recipes

Easy gluten free banana cake recipe (made with almond flour)

My husband loves pastry, but having a nutritionist wife is probably not very fun for him. I dread most of the pastries that look appealing to him, lift an eyebrow when I see him picking at the dessert section on restaurant menus and basically have a scientific answer to practically everything he has to say … Read more

Categories Dairy Free Recipes, Desserts, Gluten Free Recipes, Kid friendly foods, Vegeterian Recipes 2 Comments

Green Smoothies Recipes for Beginners

One of the things that came up constantly during my research on health and nutrition was incorporating green smoothies in your day, preferably in the morning. I have tried many recipes some of them were delicious and some were disgusting, to say the least… I believe that in order to retain a new habit we … Read more

Categories Appetizers, Dairy Free Recipes, Gluten Free Recipes, Green Smoothies, Kid friendly foods, Vegan recipes, Vegeterian Recipes

Vegan Pasta Bolognese Recipe

Prep time: 20 minutes Ingredients: Your favourite pasta (whole grain or gluten free pasta) 1 large onion – diced 2 small tomatoes – diced 1 red bell pepper – diced 1 medium zucchini – diced 1 tbsp coconut oil 1/2 cup cashews 1/2 cup pecans or walnuts Spices: 1 tsp sea salt 1/2 tsp cumin 1/2 … Read more

Categories Dairy Free Recipes, Gluten Free Recipes, Kid friendly foods, Recipes, Vegan recipes, Vegeterian Recipes

Oshrit’s Roasted Eggplant Recipe

I have to give the credit for this recipe to my brother in-law’s wife, Oshrit Palvanov, who taught me how to get the burnt aroma from the eggplant. Here is her recipe: Prep time: 10 minutes Ingredients: 3 small eggplants 6 garlic cloves minced Salt (to taste) A handful of chopped cilantro to garnish Directions: … Read more

Categories Appetizers, Dairy Free Recipes, Gluten Free Recipes, Recipes, Salads, Various, Vegan recipes, Vegeterian Recipes

Roasted Carrots with Olive Oil and Garlic

Prep time: 25 minutes Ingredients: 5 bunches of carrots (with the greens on top) 1/2 head of garlic, peeled and minced 1/3 cup olive oil For dressing: Juice of 1 lemon 1 tsp caraway seeds, whole or ground in a coffee grinder 1/2 tsp ground cumin 1 tsp sea salt 1/2 tsp sweet paprika For … Read more

Categories Appetizers, Gluten Free Recipes, Kid friendly foods, Recipes, Salads, Vegan recipes, Vegeterian Recipes 1 Comment

Healthy Cabbage Slaw Recipe

Total prep time: 25 minutes Ingredients: 1 medium head of cabbage 2 carrots 2 handfuls of fresh dill – chopped 2 tbsp vegetable oil (I prefer grapeseed oil or flax seed oil) juice of 1 lemon 1 tsp Himalayan sea salt 1/2 tsp cane sugar Directions: Chop the cabbage finely and place in a large … Read more

Categories Dairy Free Recipes, Kid friendly foods, Salads, Various, Vegan recipes, Vegeterian Recipes

Baked Rainbow Trout Fillets with Asparagus

Prep time: 20 minutes Ingredients: rainbow trout fillets (as many as you need) 1 bunch of asparagus olive oil 3 cloves of garlic, minced Teriyaki sauce (preferably with sesame seeds) Directions: Preheat oven to 400 degrees and place a parchment paper on a baking sheet. Wash the asparagus and discard bottom parts off it, place … Read more

Categories Fish Recipes, Gluten Free Recipes, Kid friendly foods, Vegeterian Recipes 1 Comment

Vegan Sour Cream Substitute Recipe

I used this vegan sour cream in my cake which called for a dairy sour cream, and since we wanted the cake to be dairy free (parve) I came up with a great substitute: Prep time: 10 minutes Ingredients: 1 cup raw cashews (pre-soaked for at least two hours) 1/4 teaspoon Himalayan sea salt 1/2 … Read more

Categories Dairy Free Recipes, Gluten Free Recipes, Vegan recipes, Vegeterian Recipes

Easy Tuna Patties Recipe

These easy, quick and healthy patties were a huge hit in our household for the past few months. My kids love patties and particularly meat ones, this time they didn’t even notice that I’ve made them with tuna! It took me 20 minutes to make them (not including baking time). Ingredients: 2 cans of tuna … Read more

Categories Dairy Free Recipes, Fish Recipes, Kid friendly foods, Recipes, Vegeterian Recipes 1 Comment
Post navigation
Older posts
Page1 Page2 Next →

Recent Posts

  • What is the best way to substitute coffee?
  • Easy gluten free banana cake recipe (made with almond flour)
  • What is the best meal to eat before a fast?
  • Green Smoothies Recipes for Beginners
  • Indian Chickpea Dish

Categories

  • Appetizers (10)
  • Clean and Safe Beauty Products (1)
  • Dairy Free Recipes (18)
  • Desserts (3)
  • Educate me about the food I eat! (4)
  • Fish Recipes (3)
  • Gluten Free Recipes (17)
  • Green Smoothies (2)
  • Healthy meat recipes (3)
  • Healthy Products (2)
  • Kid friendly foods (17)
  • Recipes (17)
  • Salads (5)
  • Various (51)
  • Vegan recipes (12)
  • Vegeterian Recipes (19)

Search

2023 © SmartSalad.com
  • Home
  • About
  • Recipes
  • Blog