Finally a great recipe for a homemade ketchup! Homemade is so much better and healthier over the store bought crap, it is also tastier and cheaper! Ingredients: 3 cups grape tomatoes (450g) 1/4 cup sliced onion (35g) scant 1 tbsp apple cider vinegar (or white vinegar) (12g) 1/4 tsp salt sweetener of choice, to taste, … Read more
I made this for Shabbat last week and got many compliments. It is fast, easy and of course healthy and delicious! Ingredients: Wild Salmon filet cut the way you like it (I have used Tilapia in the past and it worked as well) 2 red onions cut to quarters 1 Red pepper cut to stripes … Read more
Top 5 health benefits of buckwheat: 1. A great source of high quality, easily digestible protein Because of its high protein content, it is a great substitute to animal based protein. In my opinion, as moms it is our responsibility to teach our kids to get used to the flavour of buckwheat. The more we … Read more
Enjoy a quick oven baked fries recipe. Who doesn’t love fries? As a kid fries were like a candy, and I know my kids love them as much as I do. We do however know how bad it is to deep fry our foods so here is a healthy and yummy way to enjoy delicious fries … Read more
I love latkes, but hate to the process of frying them! It’s stinky, greasy, messy and not healthy! Today I experimented with baking them and was surprised how yummy they came out. Here is how to make them: Carrot latkes: 6 Large carrots – grated a handful of dill – chopped a handful of parsley … Read more
7 health benefits of quinoa: 1) Quinoa is a complete protein, which means your body gets all the essential amino-acids it needs to build things like antibodies, enzymes, neurotransmitters, etc. Many people think we must eat meat or chicken in order to get enough protein in our diet, which is simply not true. 2) Quinoa … Read more
My journey in the kids’-friendly kitchen is continuing and this recipe was actually my daughter’s idea after reading a book about traveling to Israel. Dinosaur is traveling to Israel and eating a falafel in a pita at the Shuk 🙂 She said: “mommy let’s eat falafel today!”. Here is what I came up with: Baked … Read more
Recipe for a healthy birthday cake for kids – dairy free and gluten free (made from quinoa)! I get tons of compliments for this recipe as people cannot believe this delicious cake is actually dairy free and gluten free! My husband and kids LOVE this cake, it usually doesn’t survive until the next day as … Read more
I make these doughnuts for dessert during the week or for Shabbat and they come out delicious every time! Super quick to make, great for kids, these doughnuts are actually good for you, they are dairy-free, wheat free (I use spelt flour instead of wheat) and the best part – they are NOT fried!! I … Read more