Prep time: 20 minutes Ingredients: 1 tbsp coconut oil 1 large onion, diced 1 can chickpeas, rinsed and drained 1 can unsalted crushed tomatoes 1 package fresh baby spinach 1/2 bunch chopped fresh cilantro Spices: 1 tsp sea salt 1 tsp cumin 1 tsp turmeric 1/2 tsp curry powder (optional) 1 tsp paprika 1/2 tsp … Read more
I have to give the credit for this recipe to my brother in-law’s wife, Oshrit Palvanov, who taught me how to get the burnt aroma from the eggplant. Here is her recipe: Prep time: 10 minutes Ingredients: 3 small eggplants 6 garlic cloves minced Salt (to taste) A handful of chopped cilantro to garnish Directions: … Read more
Total prep time: 25 minutes Ingredients: 1 medium head of cabbage 2 carrots 2 handfuls of fresh dill – chopped 2 tbsp vegetable oil (I prefer grapeseed oil or flax seed oil) juice of 1 lemon 1 tsp Himalayan sea salt 1/2 tsp cane sugar Directions: Chop the cabbage finely and place in a large … Read more
I’ve been planning to blog about this topic for the longest time, finally got to it! Some of us still choose to eat animal flesh (including me), however we have to educate ourselves on the quality and integrity of the animals we buy. Remember that every dollar we spend is essentially a vote, the more … Read more
As you may already noticed, I love stuffing stuff! Butternut squash is one of my favourit vegetables to stuff due to its sweet flavour which kids love! I made this for Shabbat and kids absolutely loved it. They really enjoyed to get something round and mysterious on their plates so they did play with the … Read more
Oils with natural SPF Someone posted this photo on Facebook and I decided to share it with my crowd as well. This is a great resource for the upcoming summer! No need to use department store sunscreen anymore, just use a simple natural oil of your choice: Natural Sunscreen Lotion Recipe If you have some … Read more
The biggest fears of a parent are disorders or behavioural issues their children may have. It is both inspiring and astounding for me to see parents coping with their kids’ Autism. This is a horrific disease that is spreading and becoming more and more prevalent in the western society. Here are some facts about Autism: … Read more
I stopped using brand-name aluminum laden deodorants years ago, however, it was a real struggle to find a good alternative at a health food store. Organic deodorants last only a few hours, are a bit pricier and overall just don’t seem to work. The one product I liked was a citrus deodorant from Saffron Rouge, … Read more
Today’s post is written by our guest blogger, Dr. Joshua Charles, a chiropractor and wellness coach. I wanted to show to my readers how different is the approach of an alternative doctor as opposed to a conservative one. Back in 2005, in my university years, I had a mild carpal-tunnel-syndrome because of too much computer … Read more
I made this for Shabbat last week and got many compliments. It is fast, easy and of course healthy and delicious! Ingredients: Wild Salmon filet cut the way you like it (I have used Tilapia in the past and it worked as well) 2 red onions cut to quarters 1 Red pepper cut to stripes … Read more