Indian Chickpea Dish

Prep time: 20 minutes Ingredients: 1 tbsp coconut oil 1 large onion, diced 1 can chickpeas, rinsed and drained 1 can unsalted crushed tomatoes 1 package fresh baby spinach 1/2 bunch chopped fresh cilantro Spices: 1 tsp sea salt 1 tsp cumin 1 tsp turmeric 1/2 tsp curry powder (optional) 1 tsp paprika 1/2 tsp … Read more

Baked Stuffed Butternut Squash Recipe

As you may already noticed, I love stuffing stuff! Butternut squash is one of my favourit vegetables to stuff due to its sweet flavour which kids love! I made this for Shabbat and kids absolutely loved it. They really enjoyed to get something round and mysterious on their plates so they did play with the … Read more

Homemade Natural Sunscreen Lotion

Oils with natural SPF Someone posted this photo on Facebook and I decided to share it with my crowd as well. This is a great resource for the upcoming summer! No need to use department store sunscreen anymore, just use a simple natural oil of your choice: Natural Sunscreen Lotion Recipe If you have some … Read more

Autism Enigma

The biggest fears of a parent are disorders or behavioural issues their children may have. It is both inspiring and astounding for me to see parents coping with their kids’ Autism. This is a horrific disease that is spreading and becoming more and more prevalent in the western society. Here are some facts about Autism: … Read more

Make Your Own Deodorant Stick with Coconut oil

I stopped using brand-name aluminum laden deodorants years ago, however, it was a real struggle to find a good alternative at a health food store. Organic deodorants last only a few hours, are a bit pricier and overall just don’t seem to work. The one product I liked was a citrus deodorant from Saffron Rouge, … Read more

Vitamin C and Ankle Sprains

Today’s post is written by our guest blogger, Dr. Joshua Charles, a chiropractor and wellness coach. I wanted to show to my readers how different is the approach of an alternative doctor as opposed to a conservative one. Back in 2005, in my university years, I had a mild carpal-tunnel-syndrome because of too much computer … Read more