White foods (Garlic, onion, cauliflower, coconut, etc) – Great to strengthen the immune system
Green foods (Green pepper, Green apple, Celery, Green leafy veggies, etc) – Helps you to detox naturally
Red foods (Tomato, strawberry, red pepper, red apples, etc) – Help to improve heart and blood health
Yellow foods (Banana, Lemon, Yellow pepper, Pineapple, yellow zucchini, etc) – Helps to fortify skins’ elasticity
Orange foods (orange, pumpkin, squash, carrot, etc) – Help to prevent cancers
Purple (grapes, eggplant, blueberries, blackberries, etc) – Help to increase longevity
We were created with all these wonderful colorful foods and it only makes sense that eating a variety diet will keep up strong and healthy, as opposed to eating only from a narrow spectrum of colors.
To your health!