Fast, Easy and Healthy Baked Fish Recipe

I made this for Shabbat last week and got many compliments. It is fast, easy and of course healthy and delicious!


Wild Salmon filet cut the way you like it (I have used Tilapia in the past and it worked as well)

2 red onions cut to quarters

1 Red pepper cut to stripes

1 greed pepper cut to stripes

1 yellow pepper cut to stripes

1/2 butternut squash cut to cubes

1 yellow potato cubed

1 carrot cut into large pieces

* Note: any veggies would work here, especially those that are going bad in the fridge.


1/2 cup extra virgin olive oil

1 tsp Himalayan sea salt

1 tsp cumin powder

1 tsp turmeric powder

1 tsp sweet paprika

1/2 tsp cardamom powder

1/4 tsp coriander powder

1/2 tsp black pepper

1/2 tsp fresh thyme or Rosemary


Preheat the oven to 420 degrees.

Combine all ingredients in a large bowl. In a smaller bowl mix all spices together (you should get a paste consistency), pour over fish and veggies and rub everything with your hands.

After everything is well mixed separate the fish and veggies. In a deep baking dish arrange the veggies first and on top the fish. Bake covered for 40 minutes.




1 thought on “Fast, Easy and Healthy Baked Fish Recipe”

  1. This is my favourite recipe for fish! I’ve made it so many times! Everybody just loves it! 🙂

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