Fast, Easy and Healthy Baked Fish Recipe

I made this for Shabbat last week and got many compliments. It is fast, easy and of course healthy and delicious!

Ingredients:

Wild Salmon filet cut the way you like it (I have used Tilapia in the past and it worked as well)

2 red onions cut to quarters

1 Red pepper cut to stripes

1 greed pepper cut to stripes

1 yellow pepper cut to stripes

1/2 butternut squash cut to cubes

1 yellow potato cubed

1 carrot cut into large pieces

* Note: any veggies would work here, especially those that are going bad in the fridge.

Spices:

1/2 cup extra virgin olive oil

1 tsp Himalayan sea salt

1 tsp cumin powder

1 tsp turmeric powder

1 tsp sweet paprika

1/2 tsp cardamom powder

1/4 tsp coriander powder

1/2 tsp black pepper

1/2 tsp fresh thyme or Rosemary

Instructions:

Preheat the oven to 420 degrees.

Combine all ingredients in a large bowl. In a smaller bowl mix all spices together (you should get a paste consistency), pour over fish and veggies and rub everything with your hands.

After everything is well mixed separate the fish and veggies. In a deep baking dish arrange the veggies first and on top the fish. Bake covered for 40 minutes.

Enjoy!

 

 

1 thought on “Fast, Easy and Healthy Baked Fish Recipe”

  1. This is my favourite recipe for fish! I’ve made it so many times! Everybody just loves it! 🙂

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