Healthy Homemade Ketchup Recipe

Finally a great recipe for a homemade ketchup! Homemade is so much better and healthier over the store bought crap, it is also tastier and cheaper!


  • 3 cups grape tomatoes (450g)
  • 1/4 cup sliced onion (35g)
  • scant 1 tbsp apple cider vinegar (or white vinegar) (12g)
  • 1/4 tsp salt
  • sweetener of choice, to taste, or omit for unsweetened ketchup
  • 1/8 tsp powdered ginger (omit if desired)
  • optional: pinch garlic powder or minced garlic


Preheat oven to 400 F. Roast first two ingredients 40-45 minutes, or until the tomatoes are shriveled and most of their liquid is absorbed. Then blend with all other ingredients. Let cool before putting in the fridge, and for thickest results leave uncovered a few hours even after putting in the fridge. (Recipe yields 345g, or about 1.5 cups.)

I got this recipe from one of my favourit websites: