Healthy Recipes

Indian Chickpea Dish

Prep time: 20 minutes Ingredients: 1 tbsp coconut oil 1 large onion, diced 1 can chickpeas, rinsed and drained 1 can unsalted crushed tomatoes 1…
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Vegan Pasta Bolognese Recipe

Prep time: 20 minutes Ingredients: Your favourite pasta (whole grain or gluten free pasta) 1 large onion – diced 2 small tomatoes – diced 1…
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Baked Turmeric Chicken

Baked Turmeric Chicken Prep time: 30 minutes Cook time: 45 minutes Ingredients: 12 skinless chicken thighs – washed and cut to 1 inch pieces 3…
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Healthy Cabbage Slaw Recipe

Total prep time: 25 minutes Ingredients: 1 medium head of cabbage 2 carrots 2 handfuls of fresh dill – chopped 2 tbsp vegetable oil (I…
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Homemade Natural Sunscreen Lotion

Oils with natural SPF Someone posted this photo on Facebook and I decided to share it with my crowd as well. This is a great…
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Easy Tuna Patties Recipe

These easy, quick and healthy patties were a huge hit in our household for the past few months. My kids love patties and particularly meat…
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Healthy Homemade Ketchup Recipe

Finally a great recipe for a homemade ketchup! Homemade is so much better and healthier over the store bought crap, it is also tastier and…
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Autism Enigma

The biggest fears of a parent are disorders or behavioural issues their children may have. It is both inspiring and astounding for me to see…
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Vitamin C and Ankle Sprains

Today’s post is written by our guest blogger, Dr. Joshua Charles, a chiropractor and wellness coach. I wanted to show to my readers how different…
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