Healthy Recipes
What is the best way to substitute coffee?
Most of my clients are coffee addicts, but they won’t admit it! Many attribute their…
Easy gluten free banana cake recipe (made with almond flour)
My husband loves pastry, but having a nutritionist wife is probably not very fun for…
What is the best meal to eat before a fast?
Many people ask me which food should they eat before Yom Kippur fast to keep…
Green Smoothies Recipes for Beginners
One of the things that came up constantly during my research on health and nutrition…
Indian Chickpea Dish
Prep time: 20 minutes Ingredients: 1 tbsp coconut oil 1 large onion, diced 1 can…
Vegan Pasta Bolognese Recipe
Prep time: 20 minutes Ingredients: Your favourite pasta (whole grain or gluten free pasta) 1…
Baked Turmeric Chicken
Baked Turmeric Chicken Prep time: 30 minutes Cook time: 45 minutes Ingredients: 12 skinless chicken…
Oshrit’s Roasted Eggplant Recipe
I have to give the credit for this recipe to my brother in-law’s wife, Oshrit…
Roasted Carrots with Olive Oil and Garlic
Prep time: 25 minutes Ingredients: 5 bunches of carrots (with the greens on top) 1/2…
Healthy Cabbage Slaw Recipe
Total prep time: 25 minutes Ingredients: 1 medium head of cabbage 2 carrots 2 handfuls…
Why Is The Tilapia Fish Bad For You?
I’ve been planning to blog about this topic for the longest time, finally got to…
Baked Rainbow Trout Fillets with Asparagus
Prep time: 20 minutes Ingredients: rainbow trout fillets (as many as you need) 1 bunch…
Vegan Sour Cream Substitute Recipe
I used this vegan sour cream in my cake which called for a dairy sour…
Baked Stuffed Butternut Squash Recipe
As you may already noticed, I love stuffing stuff! Butternut squash is one of my…
Homemade Natural Sunscreen Lotion
Oils with natural SPF Someone posted this photo on Facebook and I decided to share…
Easy Tuna Patties Recipe
These easy, quick and healthy patties were a huge hit in our household for the…
Healthy Homemade Ketchup Recipe
Finally a great recipe for a homemade ketchup! Homemade is so much better and healthier…
Autism Enigma
The biggest fears of a parent are disorders or behavioural issues their children may have….
Make Your Own Deodorant Stick with Coconut oil
I stopped using brand-name aluminum laden deodorants years ago, however, it was a real struggle…
Vitamin C and Ankle Sprains
Today’s post is written by our guest blogger, Dr. Joshua Charles, a chiropractor and wellness…