1. Anti inflammatory
2. Low calory
3. Packed with antioxidants
4. Low carb
5. Vitamin K
6. Calcium
7. Vitamin C
8. Vitamin A
9. Potassium
10. Lutein
All hail to kale! Seemingly everywhere you turn, kale is a vital vegetable, rich in nutrients, health benefits and delicious flavour.
Per calorie, kale has:
More iron than beef
More calcium than milk
10 times more vitamin C than spinach
Highs:
Vitamins A, C & K
Calcium
Potassium
Folic acid
Lutein
Carotinoids
Antioxidants
Lows:
Calories
Fat
Carbs
What is it good for?
Eyes
Skin
Reduces the risk of heart disease & cancer
Weight loss
Lowers cholesterol
Bones
Goes best with: lemon (enhances phytonutrients)
