Most of my clients are coffee addicts, but they won’t admit it! Many attribute their high energy levels to coffee, which does have an effect on our nervous system, however in the long run, at a cost of harming our livers. Some cannot even perceive the thought of starting their day without a cup of … Read more
Many people ask me which food should they eat before Yom Kippur fast to keep them full for longer and less hungry. The answer is actually pretty simple and if you think about it makes a lot of sense. When we enter a fast we have to prepare our body that for the next 24 … Read more
I’ve been planning to blog about this topic for the longest time, finally got to it! Some of us still choose to eat animal flesh (including me), however we have to educate ourselves on the quality and integrity of the animals we buy. Remember that every dollar we spend is essentially a vote, the more … Read more
Hi! Lately I’ve been asked a lot about teeth whitening and how to whiten your teeth naturally with food? There are tons of ways to whiten our teeth naturally, although you have to remember that this would not be a quick fix. When you are using food as your medicine your health improves in general … Read more