Simple recipes for smart people.

Most of my clients are coffee addicts, but they won’t admit it! Many attribute their high energy levels to coffee, which does have an effect…

My husband loves pastry, but having a nutritionist wife is probably not very fun for him. I dread most of the pastries that look appealing…

Many people ask me which food should they eat before Yom Kippur fast to keep them full for longer and less hungry. The answer is…

One of the things that came up constantly during my research on health and nutrition was incorporating green smoothies in your day, preferably in the…

Prep time: 20 minutes Ingredients: 1 tbsp coconut oil 1 large onion, diced 1 can chickpeas, rinsed and drained 1 can unsalted crushed tomatoes 1…

Prep time: 20 minutes Ingredients: Your favourite pasta (whole grain or gluten free pasta) 1 large onion – diced 2 small tomatoes – diced 1…

Baked Turmeric Chicken Prep time: 30 minutes Cook time: 45 minutes Ingredients: 12 skinless chicken thighs – washed and cut to 1 inch pieces 3…

I have to give the credit for this recipe to my brother in-law’s wife, Oshrit Palvanov, who taught me how to get the burnt aroma…

Prep time: 25 minutes Ingredients: 5 bunches of carrots (with the greens on top) 1/2 head of garlic, peeled and minced 1/3 cup olive oil…

Total prep time: 25 minutes Ingredients: 1 medium head of cabbage 2 carrots 2 handfuls of fresh dill – chopped 2 tbsp vegetable oil (I…

I’ve been planning to blog about this topic for the longest time, finally got to it! Some of us still choose to eat animal flesh…

Prep time: 20 minutes Ingredients: rainbow trout fillets (as many as you need) 1 bunch of asparagus olive oil 3 cloves of garlic, minced Teriyaki…