Simple recipes for smart people.
What is the best way to substitute coffee?
Most of my clients are coffee addicts, but they won’t admit it! Many attribute their high energy levels to coffee, which does have an effect…
Easy gluten free banana cake recipe (made with almond flour)
My husband loves pastry, but having a nutritionist wife is probably not very fun for him. I dread most of the pastries that look appealing…
What is the best meal to eat before a fast?
Many people ask me which food should they eat before Yom Kippur fast to keep them full for longer and less hungry. The answer is…
Green Smoothies Recipes for Beginners
One of the things that came up constantly during my research on health and nutrition was incorporating green smoothies in your day, preferably in the…
Indian Chickpea Dish
Prep time: 20 minutes Ingredients: 1 tbsp coconut oil 1 large onion, diced 1 can chickpeas, rinsed and drained 1 can unsalted crushed tomatoes 1…
Vegan Pasta Bolognese Recipe
Prep time: 20 minutes Ingredients: Your favourite pasta (whole grain or gluten free pasta) 1 large onion – diced 2 small tomatoes – diced 1…
Baked Turmeric Chicken
Baked Turmeric Chicken Prep time: 30 minutes Cook time: 45 minutes Ingredients: 12 skinless chicken thighs – washed and cut to 1 inch pieces 3…
Oshrit’s Roasted Eggplant Recipe
I have to give the credit for this recipe to my brother in-law’s wife, Oshrit Palvanov, who taught me how to get the burnt aroma…
Roasted Carrots with Olive Oil and Garlic
Prep time: 25 minutes Ingredients: 5 bunches of carrots (with the greens on top) 1/2 head of garlic, peeled and minced 1/3 cup olive oil…
Healthy Cabbage Slaw Recipe
Total prep time: 25 minutes Ingredients: 1 medium head of cabbage 2 carrots 2 handfuls of fresh dill – chopped 2 tbsp vegetable oil (I…
Why Is The Tilapia Fish Bad For You?
I’ve been planning to blog about this topic for the longest time, finally got to it! Some of us still choose to eat animal flesh…
Baked Rainbow Trout Fillets with Asparagus
Prep time: 20 minutes Ingredients: rainbow trout fillets (as many as you need) 1 bunch of asparagus olive oil 3 cloves of garlic, minced Teriyaki…